Jun 19, 2020 | Mental Health Information
(Day 26) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW For over 20 years, Psychologist Gabriele Oettingen has studied many people including dieters, students, job seekers, love seekers, people recovering from physical injuries and other...
Jun 18, 2020 | Mental Health Information
(Day 25) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW The future is and has always been uncertain. Unpredictability, doubt and uncertainty are uncomfortable and can lead to avoidance and worry. Worrying may feel like a way of preparing...
Jun 17, 2020 | Mental Health Information
(Day 24) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Time affluence is the feeling that you have enough time to reflect, relax and engage in activities that are personally meaningful. Time poverty is the feeling that you are constantly...
