by Adam Koller | May 18, 2020 | Mental Health Information
(Day 9) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Exercise in almost any form can act as a stress reliever, but did you know it can also help with depression, anxiety, ADHD, and more? Being active boosts your endorphins, distracts you...
by Adam Koller | May 15, 2020 | Mental Health Information
(Day 8) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Maintaining healthy, supportive relationships keep us happier and healthier. It also helps buffer against loneliness, which is connected to many different negative physical and...
by Adam Koller | May 14, 2020 | Mental Health Information
(Day 7) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Tired of looking at your screen all day? Or are you having a hard time finding time to get up and move around? Take just 3 minutes to watch this TED talk by Nilofer Merchant who...
by Adam Koller | May 13, 2020 | Mental Health Information
(Day 6) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, appreciate experiences,...
by Adam Koller | May 12, 2020 | Mental Health Information
(Day 5) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Take a virtual beach vacation with Chel Hamilton’s “Beach of Peaceful Warmth” Meditation Mini. Meditation can reduce stress, control anxiety, support emotional wellbeing, increase...
