by Adam Koller | May 26, 2020 | Mental Health Information
(Day 14) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Most of us would agree that in recent months we have experienced an increase in stress, anxiety, fear, sadness, loneliness… For some, these feelings may hit like a sudden jolt without...
by Adam Koller | May 22, 2020 | Mental Health Information
(Day 13) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there’s a catch: it...
by Adam Koller | May 21, 2020 | Mental Health Information
(Day 12) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “Often when we set out to create a new habit, we set ourselves up for failure by not factoring in the daily obstacles we might encounter—lack of time, energy, or simply a change in...
by Adam Koller | May 20, 2020 | Mental Health Information
(Day 11) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Although it can be difficult, especially during time of stress, it is important to aim for a healthy and nutritious diet as much as possible. This is not only essential for our immune...
by Adam Koller | May 19, 2020 | Mental Health Information
(Day 10) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “Emotional Contagion” is the ability to directly or indirectly affect the emotions and behaviors of others. It is not always a bad thing. Spreading happiness is great, but negative...
