by Adam Koller | Aug 4, 2020 | News
We are excited to announce that St. Louis Mental Health Board is collaborating with the City of St. Louis for a one-time grant opportunity to help get CARES Act funding into the community for early childhood care. An application webinar was held on August 11th (please...
by Adam Koller | Jun 26, 2020 | Mental Health Information
(Day 30) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Whether you have read several or all twenty-nine blogs, celebrate your success. You likely found some topics that described things you are already doing and some you could not imagine...
by Adam Koller | Jun 25, 2020 | Mental Health Information
(Day 29) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Self-care is any activity we deliberately do in order to take care of our mental, emotional and physical health. We engage in self-care to build resilience toward life stressors so...
by Adam Koller | Jun 23, 2020 | Mental Health Information
(Day 28) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW The Healthy Minds Program, developed by the nonprofit Healthy Minds Innovations, translates decades of research into practical tools. You can use these tools to train your mind and...
by Adam Koller | Jun 22, 2020 | Mental Health Information
(Day 27) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart...
